Event Details

  • Date:
  • Venue: Tennis Center Upper Deck
  • Categories: Social, Public



Small Group Outdoor Fitness Classes

with SCC’s own Karen Costanza

FREE TO SCC MEMBERS

Core & More Class

Wednesday, September 30
9:00-9:45 am

Class is held on the Tennis Center Upper Deck

Class Descriptions

Core & More

45 minutes (All Levels)

In this class you will start on your feet with light weight/no weight upper body and core sculpting exercises and work your way down to the floor for a Pilates inspired mat workout focusing on abs, hips, glutes & back. The final segment of the class will be a nice, long restorative stretch bringing you to a state of relaxation and calm.

LIMITED SPACE!

Sign up today!