Dryland Conditioning

Summer 2021

NEW Summer 2021!

In the Dryland Conditioning program, Gators will learn the fundamentals of basic core strengthening and body weight exercises, while focusing on proper technique and range of motion.

As the season progresses, SCC Coaches will add other fitness elements including cardio and circuits. Both general basic exercises as well as swimming and water polo specific exercises will be taught by SCC Coaches. Led by experienced USA Swimming & USA Water Polo certified coaches.

Ages 9 and up

Capacity is limited to to 20 kids per week.

Class Time

Monday – Friday
10:00 – 10:45 am

2021 Schedule

Week 1:    June 14 – 18
Week 2:    June 21 – 25
Week 3:    June 28 – July 2
Week 4:    July 5 – 9
Week 5:    July 12 – 16
Week 6:    July 19 – 23
Week 7:    July 26 – 30
Week 8:    August 2 – 6
Week 9:    August 9 – 13
Week 10:  August 16 – 20

Rates

  • Weekly Session
    $30.00
    Pre-Registration Required
  • 2-Week Session
    $50.00
    Pre-Registration Required
  • 10-Week/Full Season
    $195.00
    Pre-Registration Required

Dryland Conditioning Registration